Egg Roll in a Bowl Recipe (Gluten-Free)

This Egg Roll in a Bowl recipe bring you the Chinese Egg Roll goodie you’ve been missing, sans the gluten and packed with healthy vegetables.

(Gluten-Free, Dairy-Free, Low-Sugar, Low-Carb, Vegetarian/Vegan friendly)

All my fellow celiac and gluten intolerant individuals – I know there is something we miss with a fierceness.

Take-Out Chinese Food. And to be even more specific, those delicious egg rolls.

Don’t worry, if you don’t miss these foods I still will be your friend (But seriously, how could you NOT miss it?)

Being able to quickly grab some Chinese food on your lunch break is a thing of the past for the gluten intolerance/allergy crowd.

However. . .

This Egg Roll in a Bowl recipe helps almost ALL allergies and diets.

• Gluten-Free : Since it is made without wonton wrappers we are all set but be sure to use gluten-free tamari sauce.
• Paleo : Instead of using tamari sauce swap it for coconut aminos instead.
• Low-Carb: Omit the honey entirely and swap the tamari sauce for coconut aminos. Top onto cauliflower rice, if desired.
• Dairy-Free: All naturally dairy-free and ready for you to devour.
• Weight Watchers: Swap the beef for Turkey if desired but this dish is very weight watcher friendly at just 8 points per serving! It is so filling too.

Back in the old days I absolutely LOVED grabbing a pint of vegetable fried rice and eating straight out of the large cardboard carry-out container for breakfast, lunch and dinner. #NoShame

I went for our mock-up Pho Soup in a Jar after having to go gluten-free. Tis’ was a good solution.. until this freakin’ delicious protein packed dinner came along.

After that it paved the way to make gluten-free vegetable fried rice at home, I felt at peace with my Chinese Take Out limitations.

Up until this point. . .

Where the Egg Roll in a Bowl Started…

I’ve seen it around on the web before. I then made the Egg Roll in a Bowl recipe by Whole New Mom and I said OH-MY-WORD more please! I made a couple changes to the recipe myself. Somehow, I had forgotten how much I was missing Egg Rolls!

It is seriously so simple, healthily packed with veggies and I just KNEW everyone here in the VB community would love it. (Because, I freaking absolutely love it myself and we have a lot in common.)

This recipe is craveable and delicious, I’ve made it multiple times! Which being a single person household for the last 7 months you’d think I’d be sick of eating it. Nope. Give me more.

Meal-Prepping with Egg Roll in a Bowl

• Two Words. DO IT. You’ll be so happy you did. This heats up perfectly for lunches and meal-preps!
• Or don’t heat it up, R eats this cold.

This Egg Roll in a Bowl recipe fits perfectly with our busy lives. We deserve more easy in our lives.

In the mood for some easy seafood? Egg Roll in a Bowl pairs well with Gluten Free Coconut Shrimp from Flippin’ Delicious!

Other Recipes you might love like this:

• Chinese Pepper Steak
• Vegetable Fried Quinoa
• Cabbage Roll in a Bowl

Check out just how easy this is to make!

easy, quick, delicious, healthy, recipe

Egg Roll in a Bowl Recipe (Gluten-Free)

Dinner

Gluten-Free, Dairy-Free, Low-Carb

Chinese

This Egg Roll in a Bowl recipe brings will bring you the Chinese Egg-Roll goodie you’ve been missing, sans the gluten and all in goodness in a bowl so it's low carb and paleo friendly.

Print Recipe

Yield: 8

Prep Time:10 min

Cook Time:18 min

Total Time:28 min

Ingredients:

• 1 teaspoon olive oil (or sesame oil if tolerated)
• 1 pound ground beef (ground turkey, or ground sausage OR our vegetarian meat replacement, if desired)
• 1 large white onion, chopped
• 1 Tablespoon garlic powder
• 1 Tablespoon ground ginger
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon black pepper
• 1/2 teaspoon sea salt
• 9 cups shredded cabbage
• 1 3/4 cups shredded carrot
• 3 Tablespoons agave nectar or honey (may omit entirely if desired)
• 1/4 cup gluten-free tamari / coconut aminos + more to taste.

Directions:

• 1. Add oil to large skillet on medium-high heat. Add ground beef, cook until brown and drain grease, if any.
• 2. Add chopped onion, cook until onions become translucent.
• 3. Stir in garlic powder, ground ginger, crushed red pepper, black pepper and salt.
• 4. Add cabbage and carrots. Stir it all together.
• 5. Add honey and tamari sauce. Cook for another 12-15 minutes on medium heat, or until cabbage and carrots are tender.
• 6. Serve onto a bed of brown rice or enjoy as-is!

Weight Watcher Points: 8 per serving
Author: Linnie

Nutrition Information:

Serving size: 1
Calories: 220
Other nutrition information: Total Fat: 12.6g, Saturated Fat: 4.8g, Cholesterol: 42.5mg, Sodium: 576mg, Potassium: 476mg, Total Carb: 15.1g, Dietary Fiber: 2.9g, Sugars: 11.1g, Protein 12.6g, Weight Watcher SmartPoints: 8

Recipe, images, and text © Veggie Balance

How much did you love this recipe?

Click a star to let me know:

(25 votes, average: 4.08 out of 5)

Loading...