Healthy Buffalo Chicken Pinwheels Recipe

Healthy Buffalo Chicken Pinwheels for every occasion are the easy gluten free, party worth treat you’ve been looking for with the zesty buffalo flavor you love.

(Gluten-Free, Dairy-Free friendly, Nut-Free, Low-Carb Friendly, Low-Sugar)

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These Healthy Buffalo Chicken Pinwheels are the perfect go-to dish. They are for:

• “I forgot I need a dish to pass at work.”
• “I need something for my lunches.”
• “Snack responsibility for the soccer league.”

Need something quick and tasty? These pinwheels fit the bit and then some.

Wanna know why? BECAUSE IT INVOLVES BUFFALO!

My dearest Buffalo Sauce, what would I do without you in my life? I never want to find out.

If you’d like to make your own homemade buffalo sauce version check out this homemade buffalo sauce recipe.

I had to look it up and make sure that our favorite hot sauce would be available when we move to Ireland because I need it in my life.

Just like I need these healthy Buffalo Chicken Pinwheels!

They are the pinky-up-fancy version of our Buffalo Chicken Wraps with Avocado.

Our secret protein-packed ingredient of cottage cheese to bind our chicken and hot saucy combo together and at the same time cool down the heat of the hot sauce. Pinwheel perfection.

Entertaining perfection as well.

One fact, they would be devoured almost the instant they were placed out on the counter. These Buffalo Chicken Pinwheels will be no exception, so make extra! 🙂

And/or also add these Gluten-Free Buffalo Chicken Meatballs to the saucy perfection combo. If there is one thing that I’ve come to the conclusion about is that people love Buffalo Sauce!

Buffalo sauce lovers uniteeeeeeee.

easy, quick, delicious, healthy, recipe

Healthy Buffalo Chicken Pinwheels Recipe

Appetizer

Gluten-Free, Dairy-Free, Nut-Free, Low-Carb, Low-Sugar

American

Healthy Buffalo Chicken Pinwheels for every occasion are the easy gluten free, party worth treat you’ve been looking for with the zesty buffalo flavor you love.

Print Recipe

Yield: 12

Prep Time:10 min

Cook Time:0 min

Total Time:10 min

Ingredients:

• 3/4 cup cottage cheese (or dairy-free plain yogurt alternative)
• 1 cup cooked shredded chicken
• ¼ cup buffalo sauce
• 2 Tablespoons blue cheese crumbles (See notes on this - Omit entirely if Dairy-free)
• 2 gluten free wraps or low-carb wraps
• 1/4 cup chopped green onion

Directions:

• 1. In a small bowl mix together cottage cheese, shredded chicken, buffalo sauce, blue cheese.
• 2. Spoon into the center of a a gluten free tortilla.
• 3. Add additional blue cheese and hot sauce to taste, if desired.
• 4. Roll tortilla up, slice in 1 inch thick pinwheels, sprinkle with green onion and enjoy!
• 5. Best if consumed within 2-3 hours. I found with gluten-free tortillas will become rather soggy after 24 hours and stored in the refrigerator.

Notes: Be careful on blue cheese if you are new to gluten-free diet. There are controversies on if it is safe for us to eat. Recent studies came out that it is indeed safe to eat for us but there are some people that do say they react to it. Omit entirely if dairy-free.
Author: Linnie

Nutrition Information:

Serving size: 1 pinwheel
Calories: 50
Other nutrition information: Total Fat: 1.5g, Saturated Fat: .6g, Cholesterol: 15mg, Sodium: 343mg, Potassium: 47mg, Total Carb: 3.3, Dietary Fiber: 1.8g, Sugars: .2g, Protein: 7.5g

Recipe, images, and text © Veggie Balance

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(5 votes, average: 4.60 out of 5)

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